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Don't put your wellness at risk.

Time to disconnect from work?

October 05, 20242 min read

IS IT TIME TO DISCONNECT FROM WORK........?

The right-to-disconnect legislation has made strides in promoting work-life balance and setting clearer boundaries, which is a positive move toward healthier workplace cultures. However, it also brings new psychological challenges. For some, disconnecting from work can lead to feelings of isolation, anxiety about falling behind, or uncertainty about how to spend the time once dedicated to work. This raises important questions about how we manage our time and mental well-being outside of work.

It’s completely normal to feel uneasy about change. Adjusting to new routines, even when they’re positive, can feel uncomfortable. It’s a natural part of adapting to something unfamiliar.

 If you're struggling to 'switch off' after work, try these tips to create a healthier balance between work and personal time:

1. Set Clear Boundaries: Create a routine that physically and mentally separates work from personal time. Set a specific time to log off and stick to it.

2. Create a Post-Work Ritual: Develop habits that signal the end of the workday, like going for a walk, doing a hobby, or engaging in relaxation techniques. This can help your brain transition away from "work mode."

3. Manage Notifications: Disable work-related notifications after hours to reduce the temptation to check emails or messages. Set boundaries with colleagues to establish times when you're unavailable.

4. Practice Mindfulness: Engage in mindfulness or relaxation exercises to focus on the present moment and reduce lingering work stress. Apps like Headspace or Calm can be helpful.

5. Prioritize Self-Care: Take time for activities that recharge you, whether exercising, hobbies, or spending time with loved ones. Ensure your downtime is restorative.

6. Reflect and Plan: At the end of each day, reflect on your accomplishments and plan for the next day. This can help you mentally close out your work and feel more organized for tomorrow.

7. Seek Support: If you find it difficult to switch off, consider talking to a coach or counsellor to explore why work is bleeding into your time and how to manage it better.

Making these practices a routine can reduce burnout and help you maintain a healthy work-life balance.

#RightToDisconnect #WorkLifeBalance #MentalHealth #EmployeeWellbeing #PsychosocialSafety  Sent from my iPhone

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What do I do next to get help?

No matter where you are in the separation or divorce stage, we understand how hard it is, and we are here to support you. You are not alone.

We help reduce the stress by providing you with the education and practical guidance you need to understand all the options available to you.

We also carefully listen to you on what you want to do, to move forward. If you would like to arrange an online 30-minute complimentary mini session we can discuss where you are at and what help you feel you need, at your stage in the process. This just requires a Zoom connection.

We will be honest about what we can do to assist you to get the best outcome,  and give you a firm understanding of the costs associated with the help.  It will not be a sales pitch from us.

If you decide to proceed with Separation Support Network, you are welcome to book a PAID one-on-one confidential consultation with one of our highly trained senior separation support personnel. The first appointment will require a new client form to be completed and returned, to help us gain a better understanding of your position and to not waste your precious time.

As seen in our testimonials, we are renowned for having excellent relationships with our clients and are very conscious of providing quality, affordable services, all the way.

We take great pride in ensuring that every one of our service providers have your best interests at heart, emotionally and financially. Our motto is ‘providing our clients with a hug all the way.’

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Why should I use Separation Support Network instead of going to a traditional law firm?

Separation Support Network provides one-on-one support to guide you through the entire separation and divorce process. We provide counselling support, help you navigate the immediate practical steps of your separation, listen to your unique circumstances, outline your options and recommend the services you need. We also provide help long term through your separation and divorce journey to reach your longer term goals.

We do have a panel of lawyers who can assist, if and when required, but we work with you to avoid legal costs as much as possible by helping you understand all your options, assist you to gather your documentation and evidence, draft your proposed terms, and coordinate other specialist support if required to support your position. This helps avoid a lot of the initial outlays you would normally experience in a law firm, which often charge very high legal costs, per hour, for their time. It also helps you avoid a lot of time, stress and frustration.

Once legal matters are resolved by traditional firms, our clients report they often feel a sense of confusion and concern about what comes next - on how to actually co-parent and fulfill the parenting obligations, how to deal with the financial arrangements that were agreed upon, where to obtain the necessary financial education to manage your settlement, and how to secure your financial future. There is often the need to get help to change other key legal and financial documents, strategies to assist with co-parenting and communication with former partners, sorting the sale of assets, access to counselling for the family, finding a new career or a plan on how to start the next chapter of life. Separation Support Network can walk beside you through all of this. We help you find the care you need and work collaboratively with a team who can assist.

Our aim is to ensure our clients are safe, emotionally supported all the way, personally educated and empowered to make their own decisions, and ultimately achieve a fair and equitable settlement, suitable parenting arrangement and successful future.

What range of support can you offer me?

The most common things said to us over the years by our clients:

"I am so confused about what to do next, where to get the help I need and who to trust."

"I can't work out what financial documents I even need to access and what I have to disclose ."

"I worked all my life to save and secure my superannuation and now we are going to destroy it with all the ongoing legal bills."

"I was a good parent and we had a great relationship but now I just can't reconnect with them."

We hear you!

Separation Support Network is essentially a one stop service network where you no longer need to spend countless hours finding the resources, locating kind and supportive care, legal and financial expertise, all at an affordable rate.

We work alongside incredibly experienced, supportive specialists who share our values in making the separation and divorce process more amicable, more empowering, more supportive and more affordable.

  • Mediators

  • Psychologists and counsellors

  • Parent assist programmes

  • Empower programmes

  • Lawyers

  • Domestic Violence support

  • Financial Planners and Advisors

  • Property Valuers including farming valuers

  • Banking advice

  • Business and Company valuers

  • Forensic Accounting and IT

  • Private Investigators

  • Accountants

  • Mortgage Brokers

  • Business brokers

  • Conveyancing and Will and Estate Planning support

  • Life Coaches

  • High Conflict Coaches 

  • Career assist - resumes, job applications and interview preparation.

  • Empower You programmes

Our clients have also reached out and requested that we prepare practical and affordable resources including audio/visual podcasts and webinars which consist of easy to understand, questions and answers to many of the day-to-day issues that they experience, but don’t know how to do. These can be booked and listened to at any time, anywhere by our clients. A transcript is also provided for our paid webinars.

In late 2024, Separation Support Network will release a series of highly practical webinars for all our clients at a very affordable price which can be viewed any time, anywhere as part of our new Separation and Divorce course.

These webinars are not just made up of general information about topics. They are step by step practical guides on how to get through this challenging process to ensure your safety and legal rights.

We have interviewed some of the leading experts on these most sought after topics and hope that you find the content understandable, relatable and invaluable.  Please feel free to reach out anytime to suggest additional topics you would like us to add to our webinar library or to add to our course.

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What is your cancellation and refund policy?

Given the nature of our support services, last minute cancellations are costly, and it means that other clients may miss out on receiving the required support.  For cancellations within 48 hours of the scheduled appointment there is a $65 part fee payment. For less than 24 hours cancellation notice or a non-show, the full session fee will need to be charged. These fees are refunded however if the session can be filled at the last minute. Thank you for your understanding.


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