Are you considering or currently going through a Separation or Divorce and feeling:
🔵Confused, stressed and overwhelmed - needing clarity to work through your issues, set boundaries, identify triggers, reduce your stress levels, communicate with your former partner and the children?
🔵Want to save money - with a signficiantly cheaper hourly rate, guidance on how to get organised, the documentation and evidence you need, the administration you need to do, and avoid significant and often unnecessary additional legal and associated expenses along the way?
🔵Want to take more control of your own outcomes, reduce conflict, and negotiate more effectively?
🔵Need assistance to understand your financial position and how to improve your chances of achieving
long term financial security?
🔵Need help to consider the terms of your parenting and financial arrangements?
🔵Need to draft a Separation Plan? Regarding the kids, living arrangements, financial terms
🔵Need to sort your parenting arrangements and co-parent more effectively?
🔵Want to regain your strength and recover emotionally, financially, physically after the divorce is finalised?
Save yourself a lot of stress, money and chaos. We want to help you avoid conflict and the legal costs as much as possible! We would love to hear from you. Book a time to discuss how I can help to support and guide you in a less stressful, more emotionally supported and affordable way. I work with individuals, but also work with couples who want to work amicably together.
Hello, I am Susan Crain and I have been working as a
Separation & Divorce Support Counsellor & Coach for over 30 years, with hundreds of clients across Australia and New Zealand.
I have used my law degree, majoring in psychology and coaching to provide my clients with the emotional support, but also the guidance and strategies they need to be clear and confident about the process, personally safe, support their children and effectively co-parent, protect their finances and get very well prepared to resolve their family law matters and thrive beyond divorce.
After decades of seeing the devastating effects of poorly handled family law matters, the flow on effect to the children, safety concerns and the financial impact of huge expenses, I set up this business as a Social Enterprise. All our profits are returned to the business to increase the availability of really effective, personalised and affordable resources and services to people going through a separation - to better guide you through each stage of this often emotional, legal and logistically complex process - offering what my kind clients have said feels like
"a huge hug from beginning to end."
Ways we can help to get you through your separation and divorce?
EMOTIONAL SUPPORT & COUNSELLING
DRAFTING SEPARATION & PARENTING PLANS
PARENTING & CO-PARENTING SUPPORT
UNDERSTAND YOUR LEGAL & FINANCIAL OPTIONS
KEY COMMUNICATION & negotiation STRATEGIES
PREPARING FOR MEDIATION OR FDR
SUPPORT TO LIAISE WITH YOUR FORMER PARTNER
DOMESTIC & FAMILY VIOLENCE SUPPORT
IDENTIFYING/ Collating KEY DOCUMENTS & EVIDENCE
1:1 COACHING & COUNSELLING
SERVICES
THE DIVORCE
PLANNER
PARENTING PLAN
PROGRAM
SAFE HORIZON
SECURITY SUPPORT & THE AUSTRALIAN SAFETY PLANNER
PODCAST
SERIES
CO-PARENTING SUPPORT
YOUR WEBINAR LIBRARY & RESOURCES
Yikes - another leak
Why am I leaking?
Urinary incontinence — the loss of bladder control — is a common but often inconvenient and embarrassing problem which can rob us of our self esteem and confidence. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that's so sudden and strong you don't get to a toilet in time.
Though it occurs more often as people get older, urinary incontinence isn't an inevitable consequence of aging. If urinary incontinence affects your daily activities, don't hesitate to see your doctor. For most people, simple lifestyle and dietary changes or medical care can treat symptoms of urinary incontinence.
Symptoms
Many people experience occasional, minor leaks of urine. Others may lose small to moderate amounts of urine more frequently.
Types of urinary incontinence include:
· Stress incontinence. Urine leaks when you exert pressure on your bladder by coughing, sneezing, laughing, exercising or lifting something heavy.
· Urge incontinence. You have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition such as a neurological disorder or diabetes.
· Overflow incontinence. You experience frequent or constant dribbling of urine due to a bladder that doesn't empty completely.
· Functional incontinence. A physical or mental impairment keeps you from making it to the toilet in time. For example, if you have severe arthritis, you may not be able to unbutton your pants quickly enough.
· Mixed incontinence. You experience more than one type of urinary incontinence — most often this refers to a combination of stress incontinence and urge incontinence.
When to see a doctor
You may feel uncomfortable discussing incontinence with your doctor. However, if incontinence is frequent or is affecting your quality of life, it's important to seek medical advice because urinary incontinence may:
· Cause you to restrict your activities and limit your social interactions
· Negatively impact your quality of life, self esteem and confidence
· Increase the risk of falls in older adults as they rush to the toilet
· Indicate a more serious underlying condition.
To receive helpful tips, podcast reviews, book reviews, offers, course discounts and other useful resources to better support you through the maze.
Questions about our
Services?
Cancellation or missed sessions policy
Given the nature of our support services, last minute cancellations are costly, and it means that other clients may miss out on receiving the required support. For cancellations within 48 hours of the scheduled appointment there is a $65 part fee payment. For less than 24 hours cancellation notice or a non-show, the full session fee will need to be charged. These fees are refunded however if the session can be filled at the last minute.
How are your counselling and coaching sessions held?
We know our clients are time poor. For your convenience, all our counselling or coaching sessions are now available online via Zoom.
You can book your appointment online via this website.
Zoom allows us to connect with you via video and audio. It just requires you to click on a link to join. You can sign up to Zoom to create a FREE account and download the Zoom Client for Meetings. Zoom does require internet connections.
After you book you will be sent a reminder about the booking and emailed a link to connect at the booked time. You are also likely to be sent a client information form to complete prior to your initial consultation to enable our Counsellors and Coaches to be better prepared for your first meeting.
If you are unable to make any of the dates available, please email us to see if we can accommodate an alternate time for you: [email protected]
If you live in Brisbane or the Gold Coast, Queensland, we are available for face to face consultations. Please email us at [email protected] if you would like to arrange an in person appointment.
Webinars - how they are received, transcripts and worksheets
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
We are committed to protecting your personal information and respecting your privacy. This website uses cookies to analyze website traffic and optimise your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
DISCLAIMER: The material contained on this website is for general educational and information purposes only and is not a substitute for professional legal, financial, medical or psychological advice or care. While every care has been taken in the information provided, no legal responsibility or liability is accepted, warranted or implied by the authors or Separation Support Network and any liability is hereby expressly disclaimed. For specific advice please contact us at [email protected]. All information contained on the website remains the intellectual property of Separation Support Networkand is for your personal educational use only. The information must not be reproduced or distributed without the express permission of Separation Support Network.
We are committed to providing an inclusive and accessible environment where people and communities of all identities and backgrounds are accepted, safe and celebrated.
Privacy Policy | Terms and Conditions